Feel the heat!

Do you know where you’ve been all year?  Well I didn’t, but thanks to Strava heatmaps I can find out!  I moved to Glossop in February so most of my running has been in and around the local area, trying to get up into the western Dark Peak (largely around Bleaklow).  Below is a screenshot of all of my local runs.

Glossop and surrounding area heatmap

I really find this technology facinating – obviously cartographers have painstakingly creating maps over the centuries but here just by movement (and fantastic GPS tech of course!) I’m creating my own map of the local area just by running around it.  Combine that with your local running club, or anyone else for that matter and you have a true pattern of how people move around an area.  Blistering red in city centres and main paths/tracks but thinning out as it spreads out far and wide tracking something thats probably never been done before – mass human movement.

Of course this only records those who choose to use fitness watches, but as smart watches and activity trackers are becomming more common place it could be expanded to all movements whether exercise or not.  What a fabulous dataset to record movement in the 21st Century!

My Strava movements in the north-west

On other news/reviews for this site: –

  • Race planning! I’ve tried to properly plan my 2018 races HERE.  Nothing too exotic, and this largely encompases my local club (Glossopdale Harriers) road and fell champs with the odd extras here and there. My big focus being the Lakes in a Day Ultra in October.
  • A couple of other new pieces on RunUltra; a review of the auto updating training plan Train As One HERE and they’ve very kindly wrapped me up in baselayers over the winter which will be published any day now.

Here’s to a great 2018!

On the mend?

It seems like forever since I’ve run “properly”.  I spent most of 2016 training hard but 2017 has been a bit of a flop with a few races, but not to the extent I wanted due to various injury issues throughout the year.  I’m currently waiting to see a specialist and am managing to do some low mileage so keeping things ticking over.  This site isn’t about moaning though, so here’s an update of other items in All Hail The Trail world….

In an effort to defend last years (Wo)man vs Barge shock first place, I went back again this year.  To spoil the story completely, I came 9th and ate a monsterous chip butty at the end.  Full report will be published in Novembers’ Men’s Running magazine.

More gear reviews for RunUltra, here’s my thoughts on the Craft Breakaway range.  Click the pic below:

In my longest section of non-running I decided to crack on with 6 x 10km laps of the Conti Thunder Run.  For a full race report click on the link below:

For the first time I’ve also entered Cross Country for Glossopdale Harriers which hopefully will be a nice end of the year getting back into training and racing again! Onwards and upwards!

Gear Reviews

I’d always intended to post various gear reviews on here, but didn’t actually get round to it.  Since then I’ve had a kind offer from RunUltra to undertake some reviews for their site.  It’s early days yet but here’s a couple just published, one on running gear newbie, Ripl, who have an interesting concept to encourage people to run and the second on the Scott Jurek FKT vest.  Click the pics to see the review.

Also coming up is my review of some other gear from Craft Sportswear

Click pic above

Click pic above

Hopefully lots more to come.

DNS… DNF… Do Not Know!

On Friday, I’m probably kind of, sort of, potentially running an ultra.  This year I’d opted for the Lakeland Trail 110km as my “A-race” but after a magnificent 2016, this year has seemed to just been plod along with a few niggles here and there, not bad enough to stop training completely, but not really the level of training I wanted to do to go into this strongly.  But a week ago I suddenly started getting a very tight hip and a few shooting pains on the one side – I immediately put the brake on running and have had a few tentative treadmill jogs over the last few days but am still getting some tightness and some pain…. 5 days before my A-race….

Its times like now we’re faced with a difficult decision.  Can I really run 110km in this condition? If not, is it worth starting?  If i do start what if i just make myself worse and ruin running later in the year?  The next few days will tell with some pilates and a physio session ahead of me, rest, good food and hopefully lots of sleep.  Come on Ultimate Trails, I wanna have a go at ya!

Shelf Stones – Superfortress

I took a trip up to Shelf Stones earlier to the crash site of “Over-Exposed!”, an RB29 Superfortress which crashed on Bleaklow on 3rd November 1948.  Whilst running and “proper” photography don’t really mix, I really wanted a few pictures so took these on my phone and tried a bit of tweaking when I got back.

For any more info on the crash click this link – http://aircrashsites.co.uk/superfortress-44-6199-over-exposed-2/

The total route was around 14km from the centre of Glossop.  I headed up to Old Glossop and took the route up Lightside and over towards Shelf Stones, with the crash site a few hundred metres away but you could easily miss it (unbelievably).  I came back down quite randomly (access land) working my way down to Doctor’s Gate and back to Glossop.  It was a great run with fantastic views from Lightside and Doctors Gate, and of course the wreck itself.

Sunny Weekend Running

Being a fully signed up northerner, the North Downs Way is a remote prospect.  I ventured down there for the Project Trail photoshoot around September 2016 and had no idea when, or if, I’d be back.  This weekend I’ve been back.  My top running buddy, Michelle, decided it truly is grim up north and moved to London late last year.  Always on the look out for a running opportunity we decided to meet up and get a good old long run under our belts, and run we did.  Michelle is renowned for her route planning (two in a year at the last count) but had woman’ed up and planned a couple of route ideas from Guildford expanding out from the town and dipping into a few parts of the north downs way.

The sun firmly gripping the sky I headed down early Saturday to arrive to a beautiful day.  Potential late-afternoon BBQ talk running freely, we headed off for a 20 miler through the busy streets of Guildford, shopper dodging, chatting and feeling fully weekend-ready.  This being my longest run this year and last big run before the Liverpool to Manchester 50 miler in a few weeks time, I was hoping this would be a relatively comfortable experience.

This was a mixed bag of woodland trail, lovely open sunny paths, bits of road and generally great running territory.  The country seems to have been blessed with sunshine this weekend so there were large gatherings of humans around the busier areas of the route.  In true form we got lost several times and trudged completely off-path praying to the GPS-Gods that all would be OK.  A wild deer and several squirrel sightings later we were back in Guildford for a well-deserved pub dinner and few beers!

Weird Shining Ball in the Sky

Team Lost-in-the-North (but it was the south this time)

Great weekend.  Liverpool to Manchester… bring it on! 🙂

Liverpool to Manchester Preparation

The Liverpool to Manchester Ultramarathon is a fifty-mile jaunt along the Trans Pennine Trail (TPT) starting close to Aintree in Liverpool and finishing in Didsbury in Manchester (unless you’ve selected the 100 mile run and have to run back as well!!)

This isn’t one for the mountain dwelling beasts out there with only around 300m elevation over the whole route.  However for those dipping their toes into ultras or anyone who just wants a flat out fifty mile PB its perfect.  Since I’ve moved to Glossop I seem to get 300m elevation when I go and fetch some beers, so the climbing isn’t too concerning but the race is certainly a big mental challenge as there’s really not much to break it down – it’s just a long ol’run.

I did a recce of the route last weekend arranged by the Race Organiser www.gbultras.com.  They’ve actually done recces for the whole route in three sections but I’ve only been able to make one of them.  What a great option to give to entrants though!

That’s me on the left and last years winner (Matt Rushbrook) behind.  I guarantee this is the only time I’ll be in front of him

With less than four weeks left, here’s a few things that need to get sorted before a big race.

Gear choice: Get it nailed.  I already have my “favourites” so not too much trouble here.  I’ve just kicked off a new pair of shoes (Columbia Montrail Rogue FKT) to make sure I’m completely happy with them.  Many suggest doing this race in road shoes but having done the recce, I’m sticking with trail – nothing too grippy though!

Food plan:  I know what food I can stomach and my plan will be to eat very regularly from about 30 mins in and at similar intervals.  I’ll be building up a more detailed plan to take out the choice when my brain is frazzled.  Oh, and i’ll be drinking like a horse.

Know the route:  Unfortunately I haven’t been able to attend all of the recces, but the route should be well marked and is largely along the Trans Pennine Trail.  Stories from last year suggest there were a few wrong turns, so I have the GPX file loaded to my watch – again to stop any need for thinking (difficult after hours of running).  I’ll also have the map stuffed in my bag which I’ll have studied (probably…. 😉 )

Mental Preparation:  I definitely need to (wo)man up for this one.  Quite a challenge as my training has suffered due to tightness in my hip.  I’ve tried all sorts, rest, extra stretching, pilates, sports massage, strengthening exercises and just about seem to be getting past it but still feel a bit “awkward”.  What it boils down to is my longest run is likely to be 20 miles with very little speed training.  This is definitely not how I’d like to be going into this but not really much I can do to change it.  Now is not the time to panic train.  I’ll be sticking to the same plan as the Wendover 50 – stay positive, avoid negative thoughts and have fun and ENJOY IT! We enter these because we want to run ultras right?

Don’t worry, be happy

Getting through this one will give me a great mental/physical boost for the 110km Lakeland trails run in July, especially given the issues I’ve had with training.  Not getting through it, for any reason, would be really tough to deal with knowing that the next race is longer and tougher….

The finish line doesn’t move, you do!

Wondering whats for lunch.

Also I’ve finally added a few reviews to the gear section HERE