You know when you’ve said you won’t do something to the wife/husband/partner, but deep down you know you will? And the likely reality is they know that too. I’m already feeling the guilt curse through my body as I see my slurred answer of “yes” being written down on the back of an envelope late at night in a Thai curry house as written proof that I’ll run the Lakeland 50. Which I’ve already agreed with my good lady wife that I won’t do.
As any long distance runner knows, It’s not the actual time for the race that is generally the problem, it’s the time for training and slotting in those long miles in training. With a first baby due at the end of April, agreeing to an ultra in July wasn’t something I was meant to do.
In my own head, I’d decided it would be fine and that meant i was just going to have to make it work. Opportunities are there to be taken and whatever happens in the race I’d be getting to have a fantastic fifty mile “experience” of the amazing Lake District by foot and you have to be thankful if you’re in a position to be able to do that – as we know, not everyone is.
Since then I’d managed to get two big long runs in; a social lap of the 40 mile Oldham Way Ultra which I’d convinced my wife i needed to do just in case the baby arrived before the actual race day. He didn’t arrive so I found myself running the actual race as well a few weeks later with an emergency evacuation plan if needed!
Wind on a couple of months and I’m suddenly a father and running long distances hasn’t really been a feature in my life. There’s less than 8 weeks of training time now so I’ve cobbled together a vague plan and here it is.
- Firmly focus on training efficiency. Less social plodding in the hills around Glossop, but using time wisely around my work life. I’ve started getting off the train a few stops early and running the 10km back, or taking a lunch break to do a focused 30 mins speed session or swim at the gym.
- Long running is the real time-eater so I’ve decided to do no more than 20 miles in training over a period of four weeks before it’s time to start a taper. These miles will have to be done hideously early so that I’m back in time to still be able to offer something of a weekend to the family.
With as much stretching and strength work as I can fit in that’s about it. I’m sticking with a positive mental attitude on this, the race is going to be amazing no matter what happens, if I’m slow, then I’m slow. If it hurts, then…. what am I saying of course it will hurt.
The only other preparation I’ve done is peruse the checkpoint menu and wow, I see y’all at checkpoint 8!
I’m sure many of you have experienced time pressures on your running but do you take a break for a while or just work out a way to keep training!? What are your coping strategies to be most efficient with your time? Do you accidently enter races you shouldn’t have?
Watch this space for a Lakeland 50 race report, hopefully on RunUltra.
Training Miles (Shelf Stones)
Crying Machine (he’s lovely really)