Liverpool to Manchester Preparation

The Liverpool to Manchester Ultramarathon is a fifty-mile jaunt along the Trans Pennine Trail (TPT) starting close to Aintree in Liverpool and finishing in Didsbury in Manchester (unless you’ve selected the 100 mile run and have to run back as well!!)

This isn’t one for the mountain dwelling beasts out there with only around 300m elevation over the whole route.  However for those dipping their toes into ultras or anyone who just wants a flat out fifty mile PB its perfect.  Since I’ve moved to Glossop I seem to get 300m elevation when I go and fetch some beers, so the climbing isn’t too concerning but the race is certainly a big mental challenge as there’s really not much to break it down – it’s just a long ol’run.

I did a recce of the route last weekend arranged by the Race Organiser www.gbultras.com.  They’ve actually done recces for the whole route in three sections but I’ve only been able to make one of them.  What a great option to give to entrants though!

That’s me on the left and last years winner (Matt Rushbrook) behind.  I guarantee this is the only time I’ll be in front of him

With less than four weeks left, here’s a few things that need to get sorted before a big race.

Gear choice: Get it nailed.  I already have my “favourites” so not too much trouble here.  I’ve just kicked off a new pair of shoes (Columbia Montrail Rogue FKT) to make sure I’m completely happy with them.  Many suggest doing this race in road shoes but having done the recce, I’m sticking with trail – nothing too grippy though!

Food plan:  I know what food I can stomach and my plan will be to eat very regularly from about 30 mins in and at similar intervals.  I’ll be building up a more detailed plan to take out the choice when my brain is frazzled.  Oh, and i’ll be drinking like a horse.

Know the route:  Unfortunately I haven’t been able to attend all of the recces, but the route should be well marked and is largely along the Trans Pennine Trail.  Stories from last year suggest there were a few wrong turns, so I have the GPX file loaded to my watch – again to stop any need for thinking (difficult after hours of running).  I’ll also have the map stuffed in my bag which I’ll have studied (probably…. 😉 )

Mental Preparation:  I definitely need to (wo)man up for this one.  Quite a challenge as my training has suffered due to tightness in my hip.  I’ve tried all sorts, rest, extra stretching, pilates, sports massage, strengthening exercises and just about seem to be getting past it but still feel a bit “awkward”.  What it boils down to is my longest run is likely to be 20 miles with very little speed training.  This is definitely not how I’d like to be going into this but not really much I can do to change it.  Now is not the time to panic train.  I’ll be sticking to the same plan as the Wendover 50 – stay positive, avoid negative thoughts and have fun and ENJOY IT! We enter these because we want to run ultras right?

Don’t worry, be happy

Getting through this one will give me a great mental/physical boost for the 110km Lakeland trails run in July, especially given the issues I’ve had with training.  Not getting through it, for any reason, would be really tough to deal with knowing that the next race is longer and tougher….

The finish line doesn’t move, you do!

Wondering whats for lunch.

Also I’ve finally added a few reviews to the gear section HERE

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