Its been a tough start to the New Year in a “1st world problems” type of way because I haven’t been able to get into the training that I wanted.
At the end of November I completed my longest ever race, the Wendover Woods 50. It went better than planned. I kept a reasonably consistent pace throughout the whole very hilly 50 miles, finished without any blisters, or “serious” pain other than the fully anticipated tired/aching muscles. Stairs were a problem for two days, but after that I did a small bit of tentative running on a treadmill and all seemed ok.
Within two weeks, a friend was coming back to visit and before I knew it I was on a hilly two hour trail run in the Peaks. It was great. Apart from my hip. And my feet. Since Wendover I seemed to have developed various problems – significant tightness in the hip, pain in the top of both feet, dodgy shoulder and sore coccyx. Perhaps I’m not as “ultra-ready” as I though I was!
Anyway, this site isn’t about moaning, so I’ve been on “active” recovery i.e. a few very slow runs, some HIIT work, lots of stretching and foam rolling, basically anything which doesn’t bring back any recurring problems.
It’s a odd time of the year to be doing it though as everyone has suddenly gone fitness crazy. I feel like a school kid in detention, nose pressed against the window, watching all the other kids play football outside. Marathon plans have started, gyms are bulging at the seams, and parkrun attendance figures have shot up. My running friends are building up the mileage for spring races and banging out interval training like its gone out of fashion, but I’m worried to accelerate above anything that might break a sweat! But actually, I’m kind of easing back into it now, I’ve had a (very painful) phsyio session recently which has helped and kept the runs sensible and am feeling ready to start ramping things up which is great!
So in summary I need to (wo)man up and get back into being an……
Final couple of updates, knowing that I’m moving to Glossop shorty, I’ve planned my run-commute! A mere 25km from Manchester City, through Ashton-under-Lyne, Stalybridge, Hadfield and into Glossop. Its got a “lighter-nights” feel about it though, but i’m looking forward to doing it! Click the pic for the Strava route!
I’ve also updated my Race Results page, just into a more easily readable table format. Definitely looking forward to developing this site further with a few new recipes and routes!
Until next time…